These workouts can be completed in the comfort of your home, backyard, street or local park. This page eBook is a digital download jam-packed with eight full weeks of custom workouts that can be integrated into your personal schedule in a flexible and maintainable way.
With loads of workouts ranging from full body fat burning sessions, 10 minute ab blasters to stretching days, Sweat it to Shred has something for everyone! The eBook allows you to enjoy exercise and get excited to train while burning stubborn body fat and promoting a lean and toned physique. Oh and best of all — you can do this entire challenge from home! No equipment necessary! To access your eBook, simply click the digital download link and save it to your device I suggest opening with iBooks.
G OT IT? Include as much detail as possible. Think of this as your half-way point. Again, be as detailed as possible and store it away with your first print out.
This is a great time to reflect and compare results between your two body updates. This will give you an opportunity to make adjustments to your routine, mindset or focus. This will allow you to compare all three body updates, reflecting on the changes that both your mind and body have endured.
PAGE 13 Be proud of what you have achieved and think of these body updates in a positive way. They have been integrated into my program to increase motivation, accountability and tracking results in an easy way. What do I love about my body? This is why I have incorporated a variety of activities and training styles into my program.
My goal is to avoid those feeling or any negative emotions you have towards exercise. As you progress through the eight week program the workouts will become more intense, target differentiated muscle groups and keep your body guessing to avoid plateauing. Each workout has been designed to challenge the body and sculpt your muscles in an extremely detailed and functional way. I simply do not have the brain power to calculate reps, sets, rounds and rest periods cbb. Well my friends… yes, yes you can!
You can also use this timer app with your own personal workouts. Use your selected timer as a guide, integrating your own exercises into the workout! I don't know about you guys, but I consider myself to be a rather impatient individual, especially when it comes to technology.
That's why it was so important for me to create an app that is simple, fast and effective! The app contains four different timers I love to sync my wireless earphones with my THE APP phone, start the timer and let the auditory cues guide my workout.
This is going to allow you to completely engage in the workout. Don't you worry, I'm with you every step of the way I want you to be lying on the floor in a puddle of your own sweat by the end these bad boys! You will perform the specific exercise for 30 seconds, pushing your body as hard as you possible can and then rest for 10 seconds. You repeat this process 6 times so that you have completed the exercise for 6 rounds of 30 seconds with a 10 second break in-between each set. You will repeat this process for all 7 exercises included in the workout.
Remember — you must complete 6 rounds of 30 second activity for each exercise before you move onto the next. Each workout begins with one explosive, power exercise that is designed to start burning that focus muscle group. The idea is to not stop and keep moving until the one minute timer for each exercise is up!
Each power exercise is then followed up by a fat burning, heart rate spiking exercise. Without resting, you will complete the second exercise for one whole minute. Feel free to utilise and complete any of these activities OR choose your own! Use these days as an opportunity to dabble with new experiences to. Activity days are just as much integrated for your mental health as they are for your physical fitness. Some days you might go for a walk around the neighbourhood with a friend, other days you might try a new yoga class or go for a swim.
Do what makes your soul and body happy! Your warm up can really be anything you want, the most important thing is that your heart rate begins to increase, your upper lip starts to get a little sweaty and your body is feeling warm and ready to move. Each workout requires you to complete a quick 5 minute warm up before you begin. This is Y O U R journey. Do your best and remember that feeling of accomplishment and pride right after your workout.
Listen to your body and be kind to yourself. Reward your insides with whole foods — this will do wonders for your workouts and physique! PAGE 32 3. Dont over. I dreamt of the day where I could feel confident wearing shorts out shopping, or my bikini to the beach.
Plank Side to Side Rock 6 X 30 seconds 30 second break. Squat Hold Toe Taps page 46 week three sweaty shredder 6 X 30 seconds Stay low, tap lef t then right foot, repeat 30 second break. All content in this eBook has been written by Sarah Stevenson. Don't you worry, I'm with you every step of the way. Classic Instagram and its juxtaposing fitness lifestyles. Once you have completed this superset two exercises one after the other you can then enjoy page 28 THE workouts a 45 second break.
The eBook has not been designed with a specific individual in mind, therefore, should not be relied on exclusively for health and fitness information and guidance.
I T T A resentful. Page 11 what TO expect These workouts are carefully structured to burn stubborn fat from the body, detoxify your system through intense sweaty circuits, promote optimal digestion through functional movements and sculpt the body by utilising specialised resistance exercises.
I spent six years experimenting with different page 8 fitness routines, philosophies and workouts to not only gain a better understanding into the fitness world, but more importantly, determine what worked best for my body and mind. Do is burn yourself out. Push-Up Shoulder Taps sweaty shredder 6 X 30 seconds 30 second break.
Dont deprive remember.
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